Life is busy. Between jobs, housework, family, and life's little tasks, the days fly by. Add to that the time it takes going to the gym, and it just doesn't seem possible for a lot of us. Home exercise equipment and online workout videos are often a great alternative to spending valuable time and money at a gym. If you’re planning to start an effective home workout … [Read more...] about Home Exercise Workout Equipment
Articles
An Easy Way To Lower Your Golf Handicap
Golf is an incredibly frustration game to play well. I know this from first hand experience. But how do you go about improving your game quickly? Quite simply the best way to lower your golf handicap is to invest in high quality golf tuition. Preferably from a PGA accredited professional. When I first started playing I purchased a cheap set of golf clubs from Ebay (big … [Read more...] about An Easy Way To Lower Your Golf Handicap
How To Fit Sport Insoles
OK, so you've got a foot condition that requires sport insoles, usually pronation (feet rolling inwards) plantar fasciitis maybe even heel pain, your friendly chiropodist, podiatrist or foot health practitioner have prescribed you a pair of sport insoles, great. But how do you fit them? Firstly you need to look in your trainers or shoes and remove the standard insole. Take … [Read more...] about How To Fit Sport Insoles
Can You Be Fat & Fit? A New Study Suggests Not
Wishful thinking or based on fact. The debate surrounding whether it is possible to be obese and still metabolically fit has long been a contentious issue. In a recent US study reported in the media this age old issue is given new scrutiny. So can you be fat & fit? Whilst it's without doubt obvious that some athletes considered "clinically obese" can perform tasks way … [Read more...] about Can You Be Fat & Fit? A New Study Suggests Not
10 Of The Healthiest Day Jobs
Now not all of us are blessed with having a healthy day job that keeps our fitness levels up. With the government recommending that we elevate our heart rate three times a week for thirty minutes, many people with desk jobs and busy family life struggle to achieve the bare minimum. With the average office job involving sitting on a office chair for upwards of 6 hours staring … [Read more...] about 10 Of The Healthiest Day Jobs