If you've heard of kettlebells and wondered what all the fuss is about then your in for a treat. Kettlebells are by far on of the best forms of "whole-body" exercise available. Without doubt I believe that kettlebell training is one of the best ways to lose weight quickly and safely, whilst making your body strong, toned, and more importantly functional. No other … [Read more...] about What Are Kettlebells
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Top 6 Low Impact Exercises
With all the attention on traditional higher impact exercises there needs to be consideration towards low impact exercises. There is a time and place for jumping up and down. Many people believe that you need to run around to get a good workout. this is not the case. 1. Walking move at a regular pace by lifting and setting down each foot in turn, never having both feet … [Read more...] about Top 6 Low Impact Exercises
Home Exercise Workout Equipment
Life is busy. Between jobs, housework, family, and life's little tasks, the days fly by. Add to that the time it takes going to the gym, and it just doesn't seem possible for a lot of us. Home exercise equipment and online workout videos are often a great alternative to spending valuable time and money at a gym. If you’re planning to start an effective home workout … [Read more...] about Home Exercise Workout Equipment
An Easy Way To Lower Your Golf Handicap
Golf is an incredibly frustration game to play well. I know this from first hand experience. But how do you go about improving your game quickly? Quite simply the best way to lower your golf handicap is to invest in high quality golf tuition. Preferably from a PGA accredited professional. When I first started playing I purchased a cheap set of golf clubs from Ebay (big … [Read more...] about An Easy Way To Lower Your Golf Handicap
How To Fit Sport Insoles
OK, so you've got a foot condition that requires sport insoles, usually pronation (feet rolling inwards) plantar fasciitis maybe even heel pain, your friendly chiropodist, podiatrist or foot health practitioner have prescribed you a pair of sport insoles, great. But how do you fit them? Firstly you need to look in your trainers or shoes and remove the standard insole. Take … [Read more...] about How To Fit Sport Insoles