Kettlebells are a versatile piece of fitness equipment that can help you build strength, improve endurance, and increase flexibility. As a beginner, choosing the right kettlebell is crucial for ensuring that you can train effectively while minimizing the risk of injury. In this article, we will be looking at the top 5 kettlebells that are
BEGINNER KETTLEBELL GUIDE · UPDATED SEPTEMBER 2026 Best kettlebell weight for beginners The best kettlebell weight for beginners is the lightest weight that makes the final two repetitions feel challenging while your technique stays controlled. For many adults, an 8–12 kg kettlebell is a useful first option, but your exercise choice and current strength matter
Self-Employment as a Personal trainer is an increasingly popular career in the UK, especially after the recent pandemic and with more people seeking to improve their fitness and wellbeing. It’s both incredibly rewarding and hard work. However, while many personal trainers have traditionally worked for gyms and fitness centers, an increasing number (including myself) are
If you’ve heard of kettlebells and wondered what all the fuss is about then your in for a treat. Kettlebells are by far on of the best forms of “whole-body” exercise available. Without doubt I believe that kettlebell training is one of the best ways to lose weight quickly and safely, whilst making your body
With all the attention on traditional higher impact exercises there needs to be consideration towards low impact exercises. There is a time and place for jumping up and down. Many people believe that you need to run around to get a good workout. this is not the case. 1. Walking move at a regular pace