Life is busy. Between jobs, housework, family, and life’s little tasks, the days fly by. Add to that the time it takes going to the gym, and it just doesn’t seem possible for a lot of us.
Home exercise equipment and online workout videos are often a great alternative to spending valuable time and money at a gym.
If you’re planning to start an effective home workout routine, you may be wondering what type of exercise equipment you will need to get an effective workout. It’s pretty much a given that you’ll find that you can get the best deals on home exercise equipment on the internet at some of the biggest online retailers.
First you will need to determine what is your current level of fitness and what goals you wish to accomplish. Your budget and the types of activities you enjoy are major factors as well.
If you don’t enjoy the exercises you are performing it’s very easy to lose motivation, interest and possibly quit. The safety of the exercise equipment and the amount of space you have in which to store and use the equipment is also a major concern.
If you think of exercise equipment then you can’t help but think of some of the larger types like treadmills, elliptical trainers, stationary bicycles, cross-country ski machines, and free weights. The same as you’d see in commercial gym yet quite a bit sturdier.
Home exercise equipment – Cardio-vascular
Treadmills are very popular for use in the home gym. You can purchase a treadmill in any price range and with basic to advanced functions. They ten to be more stable the larger they get.
Gyms tend to have treadmills with solid construction, smooth walking action, a wide grippy belt, adjustable incline setting, and importantly a safety cut-off.
Make sure you understand the warranty and availability of replacement parts before making your purchase.
Elliptical trainers are common in gyms. It gives you a comfortable, non-impact way to exercise and most people can do it.
Levers or buttons can be used to adjust the intensity and resistance to fit your current fitness level and change the settings as you progress in your exercise routine.
Elliptical trainers vary in price and you should check out several models before making a purchase to make sure you find the best deal that you can possibly find on a well-constructed machine that carries an excellent warranty.
Stationary bikes, like a normal bike but static, give you a no-impact, comfortable way to exercise and will take up very little space. Exercise bikes are great for those who have been leading a sedentary lifestyle and are just beginning an exercise program. They can be gentler on the joints.
Whilst some people ridicule them you may also want to consider a step machine. Steppers are not joint intensive but give you a great cardio workout whilst helping to strengthen your lower body muscles. You just need to make sure you up the levels.
Cross Country Ski Machine
Cross-country ski machines and rowing machines are some of the more intense machines yet still a great way to exercise at home.
Unlike machines that work either upper or lower body parts, you can get a full body workout in the comfort of your own home, but be sure to try these machines before you purchase.
The workout you get with a cross-country or rowing machine can be intense and may not be suited for beginners. Start slowly and build up your pace.
* Free-weights are the holy grail of exercise progression. Being able to progress from machines to cables to free weights. This resistance equipment is great for toning muscles and improving strength and requires very little space. you can get a simple bench and some free weights for a totals body workout.
One of the most versatile pieces of equipment you can get and in my opinion the best peice of home workout equipmnet.
A mixture of lots of differnt exercise systems, it works the body like no other piece of kit.
Before you make any purchases determine which kinds of equipment will be the best for you and what your particular goals are in starting a home workout routine. Compare prices, warranties, and consumer reviews for the exercise equipment you are considering purchasing to make sure it fits your needs, your budget, and is safe for you to use.
Most types of exercise equipment that you can use in your home will work great if you use it on a regular basis. Decide what your goals are and what your budget will allow before you begin shopping for new exercise equipment and purchase the types that you will find fun and challenging to use.