If you've heard of kettlebells and wondered what all the fuss is about then your in for a treat. Kettlebells are by far on of the best forms of "whole-body" exercise available.
Without doubt I believe that … Continue Reading about What Are Kettlebells
With all the attention on traditional higher impact exercises there needs to be consideration towards low impact exercises. There is a time and place for jumping up and down. Many people believe that you need to run … Continue Reading about Top 6 Low Impact Exercises
Life is busy. Between jobs, housework, family, and life's little tasks, the days fly by. Add to that the time it takes going to the gym, and it just doesn't seem possible for a lot of us.
Home exercise equipment … Continue Reading about Home Exercise Workout Equipment