ABOUT ADRIAN WATT
Practical coaching. No gimmicks.
I’m Adrian Watt, founder of Impact Fitness. I use years of coaching, kettlebell and martial arts experience to make strength training for adults 30+ simpler and more useful.
LEVEL 3 PERSONAL TRAINER
KETTLEBELL INSTRUCTOR
1ST DAN TAEKWONDO
CONSISTENCY
IS KEY
WHY IMPACT FITNESS EXISTS
Fitness advice should help you act.
I qualified as a personal trainer in 2015 and have worked with people from Brackley and the surrounding area. My background also includes kettlebell instruction, studio cycling, Fitness Pilates, taekwondo and self-defence.
That mix has shaped a simple view: good training should build strength and confidence without turning exercise into a second job. You need clear guidance, sensible progression and equipment that earns its place.
HOW I WORK
Three principles behind the advice.
01 PRACTICAL
Make the next step clear
Training advice should fit your time, space and current ability.
02 PROGRESSIVE
Build from what you can do
Steady increases in control, load and consistency matter more than punishing sessions.
03 HONEST
Say what works and what does not
No miracle claims, forced motivation or equipment recommendations made for the sake of a sale.
IMPACT FITNESS TODAY
From a PT diary to a practical fitness resource.
Impact Fitness is no longer built around filling a weekly personal-training diary. The focus is now useful guidance, digital training programmes, equipment advice based on real use and a small number of one-off assessments.
The aim remains the same: help you become stronger, fitter and more capable through training you can keep doing.
Based in Brackley
Impact Fitness Ltd is a UK business based in Brackley, Northamptonshire. Private coaching and occasional assessments are available locally, alongside practical guidance and programme reviews for people across the UK.
Ready to find your starting point?
Use the Start Here page to choose a kettlebell guide, a first workout or a simple home setup.