If you’re looking for a personal trainer in Brackley, Buckingham, Banbury or surrounding areas then you’ve come to the right place! Working with a personal trainer is one of the best way to improve your health and fitness.
With just one session I can show you how regular fitness training can make exercising, fun and enjoyable but more importantly, effective.
How many times have you seen people doing the same routine, grinding out sessions day after day, with little or no results?
Over the years I have developed a system to my workouts that not only deliver positive changes, they’re enjoyable and varied too.
Biography
Having always had a passion for all types of sport I eventually found my favorite in Taekwondo where I successfully competed for over 10 years, this naturally led me to further my interest in health and fitness. In 2015 I decided to undertake the necessary qualifications to train clients full time professionally.
I came to the realization that the fitness industry was full of gimmicks and sales tactics and I wanted to do things a little differently. I believe that personal training is just that “personal” and by taking the time to really focus on those elements you can make a real difference to peoples lives.
I love meeting new people and seeing them not only change their physique but also learn about the elements that make up a healthy lifestyle and becoming a better version of themselves.
Since qualifying I’ve worked in various gyms and eventually became disillusioned with the traditional approach. This led me to becoming a fully mobile personal trainer that visits people in their own home or suitable outdoor space. I’ll bring the gym to you!
I’ve made it my mission to keep learning and developing myself undertaking courses and qualifications that help deliver interesting and engaging workouts for my clients.
Who is Personal Training for?
- People unhappy with their level of health, mobility & fitness
- People who want an achievable plan, that’s measured and effective.
- People who want someone to organize their fitness requirements
- People who understand the value in investing in themselves
I offer a FREE OF CHARGE consultation and all my clients are fully assessed to determine their goals, current levels of cardiovascular, muscle and core strength. We then set a realistic goal for the program and put in place a set of workouts.
What does Personal Training involve
This can vary from client to client, as true personal training is just that. Personal! I carefully evaluate your current level of fitness and health and build a program of training that’s tailored to your own goals.
You will be focusing on specific areas depending on goals. Complete beginners will benefit from my introduction to exercise, covering everything you need to know when starting to exercise.
Where do you do personal training?
This can depend on your requirements, workouts can be held in the following location:
- Your home
- Our private garden
- Various outdoor locations in and around Brackley
I will plan a bespoke program you can use on your own, or with your existing program.
Combine a personal fitness plan, with a natural easy to follow whole food nutrition plan, backed up with friendly help and support. You’ve got a recipe for success!
If you’d like to lose weight, get in shape for an upcoming event or take your sporting performance to the next level, I’ll help you to reach your goals.
To book your free of charge consultation or ask a question use the form below or call me on 07771847703.
