If you’re looking for a personal trainer in Brackley, Buckingham, Banbury or surrounding areas then you’ve come to the right place!
Working with a personal trainer is the best way to get results from your fitness program.
With just one session I can show you how regular fitness training can make exercising, fun and enjoyable. More importantly, effective.
How many times have you seen people doing the same routine, grinding out sessions day after day, with little or no results?
Over the years I have developed a system to my workouts that not only deliver positive changes, they’re enjoyable and varied too.
Who is Personal Training for?
- People unhappy with their level of fitness
- People who want an achievable plan, that’s measured and effective.
- People who want someone to organise their fitness requirements
- People who understand the value in investing in themselves
All my clients are fully assessed to determine their goals, current levels of cardiovascular, muscle and core strength. We then set a realistic goal for the program and put in place a set of workouts.
What does Personal Training involve
This can vary from client to client, although a typical session will involve:
- Warm up
- Main Exercises
- Cool Down
A workout could be a full high energy but doesn’t necessarily have to be. You will be focusing on specific areas depending on goals. Complete beginners will benefit from my introduction to exercise, covering everything you need to know when starting to exercise.
Where do you do personal training?
This can depend on your requirements. Workouts can be held in the following location:
- A gym
- Your home
- Our private garden
- Various outdoor locations in Brackley
I will plan a bespoke program you can use on your own, or with your existing program.
My focus is on helping people achieve long-term results through challenging and varied workouts that involve strength training, cardiovascular work, functional training, core training and innovative stretching techniques.
Combine a personal fitness plan, with my natural easy to follow whole food nutrition plan, tracked with a cutting edge mobile app all backed up with friendly help and support. You’ve got a recipe for success!
If you’d like to lose weight, get in shape for an upcoming event or take your sporting performance to the next level,
Impact Fitness personal training will help you reach your goals.