So, a client casually say's "I'm thinking of doing a charity walk" I immediately said "well if you're going to do it you may as well do it properly, why not do the Three peaks challenge!" I'm no stranger to charity walks and I love them. It's a great way to raise money and you get to see some great sceanary whilst both training and (hopefully) completing the challenge. … [Read more...] about ClimbUp2Cancer Three Peaks Challenge Charity Walk
I'm pleased to announce I'm launching a new kettlebell class in Brackley. Starting on Wednesday 5th January 2022 from 6:15pm-7:15pm. Located in the Fire Station Community Hall. The class will cater for beginners and will cover all aspects of Kettlebells. A Kettlebell and mat are required but these can be provided. If you have any questions or queries you can send me … [Read more...] about New Kettlebell Class Coming Soon!
I'm very proud to say that my new Impact Fitness YouTube channel is now LIVE! Check it out at the bottom of the post. It's been a long time in the making but with the recent COVID pandemic I haven't had to travel as far visiting my resident gym and as a consequence, I'm saving a bit of time. This has enabled me to finally launch the channel. Impact Fitness YouTube Channel … [Read more...] about New YouTube Channel Launched
At the time of writing many fitness professionals are trying to get their heads around the ever changing government guidelines around training private clients. The rules on social distancing have been slightly relaxed in the UK allowing thousands of private personal trainers to restart 1 to 1 training both in personal 1 to 1 and in small groups. According to several emails … [Read more...] about 1 to 1 Personal Training Restarts for Private Personal Trainers
If you've heard of kettlebells and wondered what all the fuss is about then your in for a treat. Kettlebells are by far on of the best forms of "whole-body" exercise available. Without doubt I believe that kettlebell training is one of the best ways to lose weight quickly and safely, whilst making your body strong, toned, and more importantly functional. No other … [Read more...] about What Are Kettlebells