If you've heard of kettlebells and wondered what all the fuss is about then your in for a treat. Kettlebells are by far on of the best forms of "whole-body" exercise available. Without doubt I believe that kettlebell training is one of the best ways to lose weight quickly and safely, whilst making your body strong, toned, and more importantly functional. No other … [Read more...] about What Are Kettlebells
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Top 6 Low Impact Exercises
With all the attention on traditional higher impact exercises there needs to be consideration towards low impact exercises. There is a time and place for jumping up and down. Many people believe that you need to run around to get a good workout. this is not the case. 1. Walking Low Impact Walking Exercise move at a regular pace by lifting and setting down each foot in … [Read more...] about Top 6 Low Impact Exercises
Best Home Gym Equipment For The Self Isolating
The current lock down of large parts of UK society it is a challenging time for those looking to keep fit. So what's the best home gym equipment? Adjusting to a new home workout routine is difficult and adapting your current program is vital. The best thing you can do is stick to a routine. But what is the best overall exercise equipment for home? This will depend on what … [Read more...] about Best Home Gym Equipment For The Self Isolating
Home Exercise Workout Equipment
5in1 Home Exercise Kit on Amazon Life is busy. Between jobs, housework, family, and life's little tasks, the days fly by. Add to that the time it takes going to the gym, and it just doesn't seem possible for a lot of us. Home exercise equipment and online workout videos are often a great alternative to spending valuable time and money at a gym. If you’re planning to … [Read more...] about Home Exercise Workout Equipment
Coronavirus (COVID-19) Update
It's taken a few days to come to terms with the latest pandemic currently sweeping the globe. Firstly we would like to thank the front line staff across the country who are going through a battle of epic proportions. Let alone the people directly effected by this terrible virus. With the containment measures currently in place we should hopefully see a decline in … [Read more...] about Coronavirus (COVID-19) Update