Kettlebells are a versatile piece of fitness equipment that can help you build strength, improve endurance, and increase flexibility. As a beginner, choosing the right kettlebell is crucial for ensuring that you can train effectively while minimizing the risk of injury. In this article, we will be looking at the top 5 kettlebells that are well-suited for beginners. The list … [Read more...] about Kettlebells For Beginners My Top 5 Picks
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Best Kettlebell Weight For Beginners
As a beginner venturing into the world of kettlebell training, it's crucial to start with the right kettlebell weight. Kettlebells can help you build muscle, increase endurance, and improve your overall fitness. But what exactly is the best kettlebell weight for beginners? I'll run through important considerations and explain why choosing the appropriate weight will ensure you … [Read more...] about Best Kettlebell Weight For Beginners
Self-Employment as a Personal Trainer
Self-Employment as a Personal trainer is an increasingly popular career in the UK, especially after the recent pandemic and with more people seeking to improve their fitness and wellbeing. It's both incredibly rewarding and hard work. However, while many personal trainers have traditionally worked for gyms and fitness centers, an increasing number (including myself) are opting … [Read more...] about Self-Employment as a Personal Trainer
What Are Kettlebells
If you've heard of kettlebells and wondered what all the fuss is about then your in for a treat. Kettlebells are by far on of the best forms of "whole-body" exercise available. Without doubt I believe that kettlebell training is one of the best ways to lose weight quickly and safely, whilst making your body strong, toned, and more importantly functional.No other exercise system … [Read more...] about What Are Kettlebells
Top 6 Low Impact Exercises
With all the attention on traditional higher impact exercises there needs to be consideration towards low impact exercises. There is a time and place for jumping up and down. Many people believe that you need to run around to get a good workout. this is not the case.1. Walkingmove at a regular pace by lifting and setting down each foot in turn, never having both feet off the … [Read more...] about Top 6 Low Impact Exercises