I'm pleased to announce I'm launching a new kettlebell class in Brackley. Starting on Wednesday 5th January 2022 from 6:15pm-7:15pm. Located in the Fire Station Community Hall. The class will cater for beginners and will cover all aspects of Kettlebells. A Kettlebell and mat are required but these can be provided. If you have any questions or queries you can send me … [Read more...] about New Kettlebell Class Coming Soon!
New YouTube Channel Launched
I'm very proud to say that my new Impact Fitness YouTube channel is now LIVE! Check it out at the bottom of the post. It's been a long time in the making but with the recent COVID pandemic I haven't had to travel as far visiting my resident gym and as a consequence, I'm saving a bit of time. This has enabled me to finally launch the channel. Impact Fitness YouTube Channel … [Read more...] about New YouTube Channel Launched
1 to 1 Personal Training Restarts for Private Personal Trainers
At the time of writing many fitness professionals are trying to get their heads around the ever changing government guidelines around training private clients. The rules on social distancing have been slightly relaxed in the UK allowing thousands of private personal trainers to restart 1 to 1 training both in personal 1 to 1 and in small groups. According to several emails … [Read more...] about 1 to 1 Personal Training Restarts for Private Personal Trainers
What Are Kettlebells
If you've heard of kettlebells and wondered what all the fuss is about then your in for a treat. Kettlebells are by far on of the best forms of "whole-body" exercise available. Without doubt I believe that kettlebell training is one of the best ways to lose weight quickly and safely, whilst making your body strong, toned, and more importantly functional. No other … [Read more...] about What Are Kettlebells
Top 6 Low Impact Exercises
With all the attention on traditional higher impact exercises there needs to be consideration towards low impact exercises. There is a time and place for jumping up and down. Many people believe that you need to run around to get a good workout. this is not the case. 1. Walking move at a regular pace by lifting and setting down each foot in turn, never having both feet … [Read more...] about Top 6 Low Impact Exercises