At the time of writing many fitness professionals are trying to get their heads around the ever changing government guidelines around training private clients. The rules on social distancing have been slightly relaxed in the UK allowing thousands of private personal trainers to restart 1 to 1 training both in personal 1 to 1 and in small groups. According to several emails … [Read more...] about 1 to 1 Personal Training Restarts for Private Personal Trainers
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Best Home Gym Equipment For The Self Isolating
The current lock down of large parts of UK society it is a challenging time for those looking to keep fit. So what's the best home gym equipment? Adjusting to a new home workout routine is difficult and adapting your current program is vital. The best thing you can do is stick to a routine. But what is the best overall exercise equipment for home? This will depend on what … [Read more...] about Best Home Gym Equipment For The Self Isolating
Coronavirus (COVID-19) Update
It's taken a few days to come to terms with the latest pandemic currently sweeping the globe. Firstly we would like to thank the front line staff across the country who are going through a battle of epic proportions. Let alone the people directly effected by this terrible virus. With the containment measures currently in place we should hopefully see a decline in … [Read more...] about Coronavirus (COVID-19) Update
On your marks, get set…..GO!
Every journey starts somewhere and this is as good a place as any! Welcome to my blog. This is kind of obviously, my first post. The philosophy behind Impact fitness is simple. I believe that trying a new activity to improve your fitness and well-being, should make an impact! My aim with this site is to offer news, product reviews and information on a range of … [Read more...] about On your marks, get set…..GO!